HEALTH & FITNESS BOOTCAMPS
Take the guess work out and lets get effective results!
I run monthly online bootcamps that focus on health & nutrition. I know that being a working mom of 3 time is of the essence. We need fast workouts & simple nutrition. Take the guess work out and lets get effective results. There are no short cuts or quick fixes here. This is a LIFESTYLE that you will learn to incorporate in your daily life.
Let's do this →
Custom Wellness Plan
Prior to joining my monthly bootcamps we will talk in depth about your health and fitness goals and find the FITNESS program that fits your goals as well as your lifestyle. The programs can range from dance to cardio to weight lifting and all have individualized meal plans to make sure you see the best results.
We have two NUTRITION options for you to choose from. One is macro based and the other is intuitive eating. I use the macro based plan, but we will also chat about which one is correct for you and your family.
When you join my group Shakeology will be an integral part of the meal plan. Your breakfast, lunch, OR snack each day will be Shakeology. It was approved by my doctor to drink while pregnant and breastfeeding and is made from whole foods with no artificial sweeteners, preservatives, additives, or GMO ingredients.
It is an incredible way to get your vitamins in, increase your hydration, and help curb your cravings.
Meet your mentor
Why trust me about this...
My groups are full of women all figuring out how to balance work, family, and somehow take care of themselves in the mix! We check in with one another daily, share recipes, encourage one another through our slip ups, and celebrate our victories together! The group is run through a private app for accountability.
As your coach, I will be there with you ever step of the way. We will have weekly check-in via email to discuss your progress, results, and any changes that may need to be made. I provide LIVE virtual workouts daily in my online bootcamp where this creates a sense of community and helps us to feel more connected with one another.More about me