High Protein Oats


What do you prefer… buffalo cauliflower or brussel sprouts?

If your choice is cauliflower then you need to go make this ASAP and please go get you an air fryer cause it’s a must!


1 large head cauliflower, chopped into small-to-medium sized florets (about 4 cups)
½ cup all purpose flour, gluten free 1:1 flour will work too
½ cup water
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon sea salt, plus more to taste
¼ teaspoon black pepper
½ cup buffalo-style wing sauce (I used primal Kitchen Buffalo sauce)

Prep your cauliflower by washing and chopping it into small-to-medium sized florets.

Where are my breakfast lovers at?? I love these breakfast oats! Not only are they super tasty but I am prioritizing my protein which is so important! Be sure to follow along for more recipes.

1/3 cup of oats
1 cup boiling water
1 scoop of vegan chocolate protein
1 tsp of nut butter
1 tbsp hemp hearts
1/2 cup fruit

Mix together and enjoy!

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