Introducing Prep & Nourish Membership

Your Ultimate Guide To Stop Feeling Overwhelmed and Achieve Your Health & Wellness Goals!

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Are you tired of feeling overwhelmed, unsure where to start, and constantly struggling to find time for meal prep? Do you find yourself not hitting your health and wellness goals, stressed during the week, and spending way too much money dining out? We understand your struggles, and that's why we're excited to introduce our exclusive Prep & Nourish Membership!



Here is what is included: 

The Prep & Nourish Community has all the helpful resources to help make meal time easy, healthy and fun!  

Monthly meal plans 

Imagine having a fresh meal plan delivered to your inbox each month, complete with delicious recipes and a convenient grocery list. No more wasting precious hours searching for recipes or aimlessly wandering the grocery store aisles. We've got you covered!

Monthly LIVE prep classes

You’ll gain access to our monthly Prep & Party calls, where we'll cook together in real time. Imagine the fun as you connect with like-minded individuals who are also on their health and wellness journey. You'll become part of a supportive community. 

Extra 1:1 coaching from ME

You’ll also enjoy exclusive access to 1:1 extra coaching with ME! Need personalized guidance, tips, or simply someone to cheer you on? I'll be there to provide the support you need to stay motivated and on track to achieve your goals.

Facebook support group

Inside our private community, you will have the opportunity to engage in discussions and ask questions. Whether you're looking for inspiration, guidance, or simply a listening ear, our community is here to support you every step of the way.

Simple and Fun

Cooking shouldn't be complicated, and learning shouldn't be intimidating! That's why we I designed a simple and engaging learning experience to elevate your meals into something everyone can enjoy!

Learn Together

Connect with like-minded individuals who are also on their health and wellness journey. You'll become part of a supportive community, making new friends to Prep & Party with all year long!

Time Saving 

This means more time for other activities, such as spending time with family, pursuing hobbies, or engaging in self-care.

Health & Nutrition

By planning and preparing meals in advance, you have the opportunity to incorporate a variety of nutritious ingredients, control portion sizes, and customize meals to meet specific goals.

Cost Effective

By planning meals in advance, they can make a shopping list based on exact ingredients needed, buy in bulk, and take advantage of sales or discounts.



  • Monthly Meal Plan
  • Complete Grocery List
  • LIVE Monthly Meal Prep Class 
  • Facebook Support Group
  • Access To Extra 1:1 Coaching With ME!



  • Monthly Meal Plan
  • Complete Grocery List  
  • LIVE Monthly Meal Prep Class
  • Facebook Support Group
  • Access To Extra Coaching With ME!